Katie Rimmelzwaan, R Kin & ReJuv Lead

I’m a Registered Kinesiologist with an Honors Bachelor of Kinesiology from Western University. I’ve completed additional training in hip and knee osteoarthritis (GLA:D Canada), osteoporosis management, soft tissue release techniques, falls prevention strategies, and pre/postnatal exercise training.

For over ten years, I’ve been supporting adults in movement and health, helping people feel capable in their bodies again. I specialize in working with older adults, individuals managing chronic pain, osteoporosis, osteoarthritis, balance concerns, and those regaining strength after injury or health setbacks. I believe movement should feel accessible and safe; there is truly something for everyone.

My approach is gentle but purposeful. I meet people where they are and build from there in a way that supports real life, not perfection. I balance an understanding of personal circumstances with empathetic accountability to encourage and support you on your way to your individual goals. I emphasize consistency over intensity because small steps done often make all the difference. I focus on quality of movement, breathing, and tuning into how your body feels over punishing your body or pushing through pain, supporting long-term mobility and independence rather than quick fixes. I also look beyond exercise, incorporating nutrition, mindfulness, stress management, and sleep habits into a comprehensive approach to whole-person health and well-being.

A few things about me:

• Favourite exercise: Deadlifts! They require my whole body to be tuned in to the movement and make me feel powerful!
• How I move outside the gym: I play recreational sports like soccer and hockey, hike scenic trails as often as possible, and occasionally go on impulsive jogs (chasing my kids around the park!)
• Song that always gets me moving: I’m Still Standing – Elton John
• Coffee before or after exercise: Always before but I wouldn’t turn down another cup after
• Tiny habit / big difference: I strive to make intentional choices each day by pausing to breathe and consider what I want in the moment vs what I truly need. It’s not a perfect science, but it certainly helps keep the train on track toward my biggest goals

Laiba Saeed, R Kin

I’m a strength-focused Registered Kinesiologist with a background in personal training, manual therapy, and fascial stretch therapy. I enjoy helping people build strength and move with confidence, especially those managing chronic conditions.

My approach primarily utilizes evidence-based strength training, paired with hands-on techniques to support recovery, mobility, and ease pain. I believe that building strength is one of the most powerful tools we have to improve physical ability and to move pain-free.

Whether you’re new to weight training or looking to optimize your performance, my goal is to help you feel strong, supported, and capable in your body.

A few things about me:

• Favourite movement: Single-arm cable rows – it activates my entire back at once, making it efficient and effective
• Least favourite: Bulgarian split squats – I do them anyway because the awesome benefits outweigh the short-term struggle
• How I move outside the gym: Running – I’ve taken up long distance running and am working toward half marathons.
• Coffee before or after exercise: Coffee is as essential to me as water. I have it before working out (to decrease fatigue) and sneak in a cup afterwards too