Getting seniors to get active and stay active.
We help seniors in London Ontario to improve their mobility, increase their strength, and improve their confidence through our Rejuv health programs.
We start with an initial assessment to look at your vitals, fitness levels, and health history. From there we evaluate which programs we offer would be the best fit for you and your goals.
We work under our 4 pillars of prevention: Exercise. Nutrition. Mindfulness. Since 2017, we have helped hundreds of seniors reach their goals in health and fitness.
Contact us today to get started.
The Rejuv 90-Day program is a 12-week exercise and lifestyle program run by a registered kinesiologist. The program includes registered dietician sessions, education by a pharmacist on blood work, and mindfulness meditation.
Our goal is to create group sessions where individuals perform their exercise program and have the education and dietician sessions outside of the sessions.
The classes include aerobic cardio, progressive strength training with machines, balance exercises and full body stretching for a functional workout. In collaboration with Western University, we offer these classes daily by Senior Fitness Instructors.
This class is aimed at improving mobility, balance and walking. Classes includes seated warm-up, low-impact cardio such as walking and gait patterning, gentle strength training and exercises for a functional and fun workout. This class is most suitable for individuals with balance concerns, canes, walkers, or other gait aids.
Classes are on Monday and Wednesday at 2:30pm.
Class instructors are certified by the CCAA (Canadian Centre for Activity & Aging).
Advanced Fitness Center offers general gym memberships for any individual who is accessing the gym facility independently during business hours.
Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.
Meet and read ReJuv’s talented team bios.
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