Apple A Day Bistro
Licensed Bistro & Catering
Nav Sharma, RD, MScFN
Nav’s passion for nutrition comes from growing up in a vegetarian family – where picky eaters are even pickier. A balanced and healthy lifestyle, even as a vegetarian child, meant knowing more about what was on her plate.
As co-founder of Nutrition Professionals of Canada, Nav works with people from all walks of life including everyday heroes and professional athletes to help them achieve their nutrition goals – no matter how tough these goals may seem at the beginning.
She is recognized for her natural ability to motivate through education and takes great interest in empowering others by helping them to better understand themselves and their relationship with food. In part, this means translating science-based nutrition information into simple, practical terms that can be applied to everyday life – such as recognizing triggers that can work against us, and how to modify their effects.
“An improved you begin with what you eat,” she teaches, and her personalized approach starts with understanding where her clients are, where they want to be and creating realistic goals together to get them there – with plenty of support and guidance along the way, of course. One of her biggest joys is seeing her clients embrace their own transformation journey and realize their own potential to reach a more mindful, long-lasting and balanced lifestyle.
Nav holds undergraduate degrees in Biology (BSc) and Nutrition and Dietetics (HBSc), and a Master of Science in Foods and Nutrition (MScFN) from Western University.
She also contributes regularly to community education, school board nutrition initiatives and workplace health and wellness programs.
Nav’s specialties include:
Weight loss (women, men, post pregnancy)
Chronic disease prevention and management (diabetes, heart disease, cholesterol, cancer, IBS, etc)
Emotional eating (building a positive and healthy relationship with food by transforming one’s struggles with food with a sense of pleasure, appreciation, and satisfaction)
Nutrition for pregnancy (all stages)
Nutrigenomix ® (personalized gene-based nutrition counseling)
Call us if you have any questions or to schedule a free 20-minute consultation to see which nutrition program is best for you!
Lisa Cianfrini, RD, MScFN
Lisa Cianfrini first moved to London Ontario from Dundas Ontario in 2001 to study at the Western University. Throughout her undergraduate and post-graduate studies at Western and The University of Guelph, Lisa studied biochemistry and genetics, nutraceutical sciences, and nutrition and dietetics. At the same time, she began her career in health and fitness, building a successful personal training business. She proceeded to work in clinics, gyms, and biotechnology, and teach nutrition sciences at the Brescia University College.
Passionate about driving social change towards nutrition and building her own signature programs, Lisa became one of the founders of Nutrition Professionals of Canada in 2015. Lisa is a lecturer, speaker, coach for individuals and group programs and works with businesses and organizations developing nutrition programming.
In her free time, Lisa loves to explore in the markets, cook, spend time among her favorite fitness activities, running, skiing, hiking with her dog Leo, and spending time with family and friends at home or exploring the world.
“Changing the health and wellness of Canadians takes a multi-prong approach, both on the individual and population level. Working with industry and organizations is another rewarding avenue that I have chosen to help improve the lives of individuals through nutrition.”
Lisa is a Registered Dietitian with Masters of Science in Foods and Nutrition and a member of the Dietitians of Canada.
Lisa’s services as a Registered Dietitian for individuals are often covered by health benefit programs. Call us if you have any questions or to schedule a free 20-minute consultation to see which nutrition program is best for you!