Read what our clients have to say.

ReJuv client reviews

Last year my daughter and son-in-law gave me the Rejuv health and wellness program at AMG fitness for my 62nd birthday/Mothers Day gift. At the time, I was in the worst shape of my life both physically and emotionally when I walked into AMG. I was overweight, out of shape, depressed and on numerous meds. On top of this I have had my right knee rebuilt, both hips replaced and I have had shoulder surgery twice. I have been diagnosed and dealing with severe osteo-arthritis, chronic fatigue, fibromyalgia and clinical depression. I have lost 27lbs over the last 6 months. My flareups and pain symptoms have decreased exponentially, and my energy levels have improved immensely. I have realized that physical exercise, nutrition and the support of my team has truly given me back my health and a renewed vigor for life. I now know that exercise and healthy nutrition are now going to be a part of my life for the rest of my life. I am back to enjoying, and participating in life again, and most of all playing with my grandchildren.
Shannon C

The past few months has been amazing, last spring I was not in a good place, never would I have imagined that months later I would be on little medication, 45 lb weight loss, improved sleep, and enjoying my independence again. ReJuv has given me a new lease on my life and given me back to my family. For me there is no looking back as that lifestyle and feeling poorly is not one I want to return to ever. I am enjoying life and look forward to continuing the years ahead in optimal health. Without any hesitation, I would strongly recommend the Rejuv program team to anyone looking to make a sustainable change to become a healthier and happier person. Peter P
The Advance Fitness Centre located on the ground floor of the AMG Building is a wonderful facility that caters to older people. It is managed by Spencer Raposo a knowledgeable and caring kinesiologist. He applies exercise science to our gym activities to prevent and treat injuries or medical conditions. He helps to improve health and wellness for each client including my 82 year-old mother. We have found Spencer to be a warm teacher and coach, and feel so lucky to learn from him!
Debra B
Words can not express how thankful I am to the Rejuv Team at AMG for the work they have done with my mom. My name is April Crake and I am a certified personal trainer as well as the owner of Hi-Ignition Fit Lab but when my mom had finally agreed to sell her house and move to London, Ontario, I knew I couldn’t be her daughter and her coach. My mom was very active most of her life from her career as a paramedic, to ski patrol as well as kicking my butt in a squash tournament and placing the trophy – on my dresser when I was in high school. Unfortunately as she aged her arthritis took a toll in her joints and she endured one hip resurfacing, the other hip replacement, her knee was rebuilt in her 20’s resulting from a severe injury in a competitor broomball game and the last surgery she endured was a shoulder replacement a few years ago. She also has fibromyalgia and as many people do struggles with depressed from a very young age. She previously managed the moods and depression with an active lifestyle but as her body broke down was left struggling. I knew I had to find a complete program with a trainer that has experience working with older clients with chronic pain and depression. She needed medical supervision because she had a mild heart attack a few years ago as well as sound nutritional guidance because we all know you can’t make effective physically and mental changes without cleaning up the diet. AMG’s Rejuv program promised and delivered on all of this. I am so impressed at my mom’s progress and results and would highly recommend this program and the very talented Rejuv Team to anyone looking to make life long sustainable physical and nutritional changes.
April C
This program has been everything and more. I feel better generally, and have more energy and strength. My stability has improved along with my knowledge of exercising properly to get the best effect and not injure myself.
Bob M
I initially found the program to be expensive but afterwards I was pleased with the overall results. What made the program worth every penny to me was the dedication and hard work that Spencer put into it. My favorite part of the program was the instructor. Spencer did a great job! I would highly recommend this program to anyone who is looking for overall health improvement!
Mike R
This is a first rate experience. Spencer is a knowledgeable professional who provides extra value in designing a program for each individual and adapting it for them as they go. People at any level of fitness will be well led and receive benefit from their engagement in the program. The additional resources of the gym and various classes after the program has ended will help to retain the habits that are developed.
Bob S

I enjoyed working with Spencer. I found him to be very knowledgeable and helpful.
Deb L

I improved my physical and mental wellbeing. The program has helped me increase flexibility, endurance and strength.
Jim S
Spencer is a dedicated professional who used his extensive knowledge, his detailed observations and my own input to plan my personalized fitness program. His positive and compassionate encouragement helped me make great progress both on my fitness journey and with my mental health. Spencer created a fitness environment that felt like a gathering of friends, a place for sharing our lives and supporting each other.
Robin O
Spencer is creating a robust physical, mental, emotional, and social framework for my personal growth. My favourite parts were the physical space, balanced core, strength, flexibility, cardio, cognitive work with informed/helpful/supportive staff. The benchmark fitness test before starting the program really helped me understand my starting point and potential for improvement.
The step-by-step structure of the program was excellent. As my strength improved, new goals and activities were added leading to increased confidence and ability. The warm, empathetic approach of Spencer was a key to the effectiveness of the program. During the personal sessions, I knew that my program was designed specifically for my needs. The approach was a program to help me, rather than me fitting into a program. This was greatly appreciated. Many thanks!
Richard G
I’ve worked with Spencer since December 2022. I have spinal stenosis and walking, and stairs had become very challenging. Spencer’s expertise and encouragement really helped me feel I could see improvement if I kept at it. He takes a personal interest in his clients and is readily available to answer questions. He helped me overcome my resistance to working out by providing the rationale for each exercise and stretch. I’m happy to say I’ve made significant improvement. I am now ready to participate in the exercise classes. Spencer is professional and friendly! It was a pleasure working with him.
Mary Ann S

Frequently Asked Questions

This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals/biometrics. We make lifestyle changes.
Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.
This program is for individuals who are physical inactive and have underlying health risk factors like high blood sugars, Body weight, blood pressure, etc who want to have more energy, feel stronger and feel healthier through a lifestyle change.
Spencer Raposo is a Registered Kinesiologist who specializes in lifestyle management and chronic disease prevention and management. Spencer hopes to develop the ReJuv program to help the citizens of London, Ontario create healthy behavior changes like Exercise, Nutrition, and Stress Management to feel stronger and healthier in their everyday life.
  • Continuing communication with your family doctor.
  • Regulated Health professional advice and guidance for your specific needs.
  • Accountability to make life changes during the program.
  • Strong community of members who are in the same shoes as you.
You can book a free consultation with Spencer to discuss the program. Appointments can be made by calling 519-873-1603. Upon commencement of the program we ask for your most recent bloodwork to gain an understanding of your current biometrics which can be tested upon completion of the program to see marked improvements in your specific risk factors.
Yes please call 519-873-1603 to book a Free Consultation or visit and visit our ReJuv 90-Day Experience Tab.

Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.

If you have a question we did not cover below, call us today!

meet our team

Meet and read ReJuv’s talented team bios.

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