Advanced Medical Group London Ontario

ReJuv 90-Day Exercise Program

London’s Premier Exercise and Lifestyle Coaching Program for those who want to Lose Weight, Increase Energy, and Decrease Blood Pressure
519-873-1603
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Looking for a KICKSTART to your Health?

You've come to the right place!

ReJuv is a Medically Supervised Exercise and Lifestyle Program designed to improve:

  • Blood Pressure
  • Blood Sugars
  • Energy Levels
  • Weight
  • Sleep
  • Memory
  • Mobility
  • Strength
  • Endurance

YOU WILL RECEIVE

  • Private, Clean and Safe Exercise Space
  • Expert Guidance by a Registered Kinesiologist
  • 2x a Week Custom Exercise Program
  • Monitoring of Vitals (Blood pressure, Heart Rate, etc)
  • Understanding of your Biometrics
  • Individualized health coaching
  • Nutrition Consult with a Registered Dietician
  • Personalized Education on their Conditions

* Covered under some insurance plans.

As Seen on CTV London

Case Studies

Shannon C
Shannon C
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Last year my daughter and son-in-law gave me the Rejuv health and wellness program at AMG fitness for my 62nd birthday/Mothers Day gift. At the time, I was in the worst shape of my life both physically and emotionally when I walked into AMG. I was overweight, out of shape, depressed and on numerous meds. On top of this I have had my right knee rebuilt, both hips replaced and I have had shoulder surgery twice. I have been diagnosed and dealing with severe osteo-arthritis, chronic fatigue, fibromyalgia and clinical depression. I have lost 27lbs over the last 6 months. My flareups and pain symptoms have decreased exponentially, and my energy levels have improved immensely. I have realized that physical exercise, nutrition and the support of my team has truly given me back my health and a renewed vigor for life. I now know that exercise and healthy nutrition are now going to be a part of my life for the rest of my life. I am back to enjoying, and participating in life again, and most of all playing with my grandchildren.
Peter P
Peter P
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The past few months has been amazing, last spring I was not in a good place, never would I have imagined that months later I would be on little medication, 45 lb weight loss, improved sleep, and enjoying my independence again. ReJuv has given me a new lease on my life and given me back to my family. For me there is no looking back as that lifestyle and feeling poorly is not one I want to return to ever. I am enjoying life and look forward to continuing the years ahead in optimal health. Without any hesitation, I would strongly recommend the Rejuv program team to anyone looking to make a sustainable change to become a healthier and happier person.
Debra B
Debra B
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The Advance Fitness Centre located on the ground floor of the AMG Building is a wonderful facility that caters to older people. It is managed by Spencer Raposo a knowledgeable and caring kinesiologist. He applies exercise science to our gym activities to prevent and treat injuries or medical conditions. He helps to improve health and wellness for each client including my 82 year-old mother. We have found Spencer to be a warm teacher and coach, and feel so lucky to learn from him!
April C
April C
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"Words can not express how thankful I am to the Rejuv Team at AMG for the work they have done with my mom. My name is April Crake and I am a certified personal trainer as well as the owner of Hi-Ignition Fit Lab but when my mom had finally agreed to sell her house and move to London, Ontario, I knew I couldn’t be her daughter and her coach. My mom was very active most of her life from her career as a paramedic, to ski patrol as well as kicking my butt in a squash tournament and placing the trophy – on my dresser when I was in high school. Unfortunately as she aged her arthritis took a toll in her joints and she endured one hip resurfacing, the other hip replacement, her knee was rebuilt in her 20’s resulting from a severe injury in a competitor broomball game and the last surgery she endured was a shoulder replacement a few years ago. She also has fibromyalgia and as many people do struggles with depressed from a very young age. She previously managed the moods and depression with an active lifestyle but as her body broke down was left struggling. I knew I had to find a complete program with a trainer that has experience working with older clients with chronic pain and depression. She needed medical supervision because she had a mild heart attack a few years ago as well as sound nutritional guidance because we all know you can’t make effective physically and mental changes without cleaning up the diet. AMG’s Rejuv program promised and delivered on all of this. I am so impressed at my mom’s progress and results and would highly recommend this program and the very talented Rejuv Team to anyone looking to make life long sustainable physical and nutritional changes."
Bob M
Bob M
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"This program has been everything and more. I feel better generally, and have more energy and strength. My stability has improved along with my knowledge of exercising properly to get the best effect and not injure myself."
Mike R
Mike R
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"I initially found the program to be expensive but afterwards I was pleased with the overall results. What made the program worth every penny to me was the dedication and hard work that Spencer put into it. My favorite part of the program was the instructor. Spencer did a great job! I would highly recommend this program to anyone who is looking for overall health improvement!"
Bob S
Bob S
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"This is a first rate experience. Spencer is a knowledgeable professional who provides extra value in designing a program for each individual and adapting it for them as they go. People at any level of fitness will be well led and receive benefit from their engagement in the program. The additional resources of the gym and various classes after the program has ended will help to retain the habits that are developed."
Deb L
Deb L
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"I enjoyed working with Spencer. I found him to be very knowledgeable and helpful."
Jim S
Jim S
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"I improved my physical and mental wellbeing. The program has helped me increase flexibility, endurance and strength."
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We coach you to develop lifestyle changes

Our program generally spans three months or 12 weeks, two times a week for a total of 24 sessions.

The program typically includes a combination of:

  • Supervised medical exercise training with a Registered Kinesiologist to improve cardiovascular and muscular fitness - an assessment will be done to tailor the program to your fitness level. The type and intensity of physical activity recommended will depend on the severity of your pre-existing condition(s).
  • Nutritional Counselling by a Registered Dietitian to understand your current dietary needs, create sustainable lifestyle modifications and improve your biometrics.
  • Education on how to understand and read your own biometrics and vitals, manage your personal risk factors, understanding your body's metabolism, manage your stress and improve sleep habits.

Your exercise routine will include both aerobic exercise (to get your heart rate up) and muscle strengthening activities that may include resistance training. Your personalized program will be based on your age and existing or co-existing medical conditions. 

The frequency and duration of various exercises will differ for each participant to some degree. 

With the direction of your physician, your team will work with you to choose the best exercises and help you with a workable & effective exercise program

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Exercise is Medicine​

This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals so they can sleep better, live longer and have more energy to do the things they want.

Our method is simple, we monitor your vitals throughout your exercise program to ensure your safety and we progress you slowly and properly toward your goals. Whether you are joining to lose weight, strengthen your heart, or manage your blood sugars, your team of Registered Kinesiologist’s will work with you to tailor a program that fits your life and needs.

Upon completion of the program, the ultimate goal is to lower the likelihood of future cardiovascular problems or related problems. Many people who’ve participated in this program will attest that looking and feeling better physically and emotionally provides greater control over your health.

Four Pillars of Prevention

EXERCISE
NUTRITION
MINDFULNESS
EDUCATION

Meet Our Professionals

At The Advanced Medical Group it’s all about the family.

We hire only the best medical professionals to provide quality support and care for you and your needs.

kinesiologist personal trainer senior fitness Spencer Raposo

Spencer Raposo, R.Kin 
ReJuv Director, Lead Kinesiologist

Spencer is a Healthcare Entrepreneur who has worked as a Registered Kinesiologist in the Rehabilitation, Healthcare and Fitness Industry. Spencer joins the team with numerous clinical and business experiences in building exercise programs and systems for companies to ensure sustainable outcomes. His main focus at AMG is to develop and lead the ReJuv program while managing the Advanced Fitness Center. He is passionate about helping individuals develop healthy lifestyle behaviors changes to prevent/manage chronic diseases as well as move better, decrease pain and increase overall function and strength to do the things you want to do. Spencer hopes to develop the ReJuv program to help the citizens of London, Ontario create healthy behavior changes like Exercise, Nutrition, and Stress Management to feel stronger, healthier and confident in their everyday life.  

Prior to working at AMG, Spencer has worked with many different clinical and special populations at CBI Health Centre, Lifemark Health Group, and the YMCA of Southwestern Ontario. With experience in a clinical and non-clinical setting, Spencer has developed the tools and skills to help his clients attain their goals of health and wellness, pain and performance, or healthy lifestyle.

Spencer specializes in:

  • Lifestyle Behavior Change & Prehabilitation
  • Chronic Disease Prevention & Management
  • Therapeutic & Rehabilitation Programming
  • Modified & Corrective Exercise Programming
  • Working with individuals that are new to exercising or returning after time off

In addition to his work at AMG, Spencer mentors Kinesiology students who are looking to write the Registered Kinesiology Exam in Ontario and is the host of a podcast called, Making Kinnections, that interviews other Registered Kinesiologists in Ontario and discusses the profession of Kinesiology. In his spare time, Spencer enjoys playing soccer, tennis, kayaking, running and spending time with family.

 

Registered Kinesiologist, Exercise is medicine, kinesiologist, R.Kin
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Frequently Asked Questions (FAQ)

This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals/biometrics. We make lifestyle changes.

Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.

This program is for individuals who are physical inactive and have underlying health risk factors like high blood sugars, Body weight, blood pressure, etc who want to have more energy, feel stronger and feel healthier through a lifestyle change.

Spencer Raposo is a Registered Kinesiologist who specializes in lifestyle management and chronic disease prevention and management. Spencer hopes to develop the ReJuv program to help the citizens of London, Ontario create healthy behavior changes like Exercise, Nutrition, and Stress Management to feel stronger and healthier in their everyday life.

  • Continuing communication with your family doctor.
  • Regulated Health professional advice and guidance for your specific needs.
  • Accountability to make life changes during the program.
  • Strong community of members who are in the same shoes as you.

You can book a free consultation with Spencer to discuss the program. Appointments can be made by calling 519-873-1603. Upon commencement of the program we ask for your most recent bloodwork to gain an understanding of your current biometrics which can be tested upon completion of the program to see marked improvements in your specific risk factors.

Yes please call 519-873-1603 to book a Free Consultation or visit advancedmedicalgroup.ca and visit our ReJuv 90-Day Experience Tab.

ReJuv 90-Day Program

Have  a question? Use the Form to contact us!

ReJuv 90-Day Program

Supervised program customized to the participant with flexible hours

Advanced Medical Group London Ontario
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Advanced Medical Group
230 Victoria Street
London, Ontario
N6A 2C2

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