ReJuv Fitness Center

Home of the ReJuv Senior Fitness Classes

Looking for a KICKSTART to your Health?

You've come to the right place!

Join our POPULAR ReJuv Senior Fitness Classes

In collaboration with Western University and the CCAA.

         New Class Sessions Opening Next Week!


In 2022, the CCAA and the Advanced Medical Group began working together to deliver ReJuv exercises classes that enhance the health and well-being of community-based people aged 55+. Beginning in October 2020, these classes have grown to over 120 individuals participating in our program. Currently we offer 4 classes daily at our Central location for the Spring/Summer 2023 session.

The Advanced Medical Group (AMG) offers ReJuv Health, a premier exercise and lifestyle program geared towards improving the health and fitness of older adults in London, Ontario. The program consists of 60-minute, small group exercise sessions. The sessions include 30 minutes of aerobic and balance exercise, followed by 30 minutes of strength exercise with resistance training machines and stretching.

ReJuv Health classes are offered two times a week (Monday/Wednesday OR Tuesday/Thursday) with the option to add a third day (Friday). The program runs monthly with new spaces opening at the beginning of each month. AMG offers FREE on-site parking including underground parking. Exercise sessions are led by certified seniors’ fitness instructors (SFIC) and Registered Kinesiologists (RKIN).

ReJuv Health participants may receive a comprehensive CCAA- administered functional fitness assessment prior to starting the program. Participants will receive individualized assessment results feedback from our Kinesiology department and use your assessment information to create an individualized exercise program based on your goals and help keep you accountable.

Registration is NOW OPEN. Register HERE

See Class List for availability or CALL for up to date information: 519-873-1603

Location: Advanced Medical Group Old North (230 Victoria St, London, ON)

Parking: FREE (includes underground parking)

Class Times

Monday/Wednesday 9:00am – 10:00am FULL

Monday/Wednesday 9:30am – 10:30am FULL

Monday/Wednesday 10:00am – 11:00am 2 SPOTS LEFT

Monday/Wednesday 10:30am – 11:30am 1 SPOT LEFT

Monday/Wednesday 11:00am – 12:00pm WAITLIST

Tuesday/Thursday 9:00am – 10:00am 3 SPOTS LEFT

Tuesday/Thursday 9:30am – 10:30am 1 SPOT LEFT

Tuesday/Thursday 10:00am – 11:00am  2 SPOTS LEFT

Tuesday/Thursday 10:30am – 11:30am 1 SPOT LEFT

Tuesday/Thursday 11:00am – 12:00pm WAITLIST

Optional 3rd Day

Friday 9:30am – 10:30am 2 SPOTS LEFT

Friday 10:30am – 11:30am WAITLIST

Register Today

Your preferred class time unavailable?



We also have our ReJuv Gait & Balance Classes for those with gait and balance issues and/or have a walker/cane/other mobility aid, who are looking for an inclusive exercise program.



London's Exercise Center for Adults 55+

We specialize in Senior fitness with classes, 1-1 training and memberships!

Why Advanced Fitness Center?

We are London’s ONLY Medical Exercise Center specializing in supervised exercise and healthy lifestyle coaching for people who have health conditions such as high blood pressure, heart disease, diabetes, obesity, and for the prevention of these conditions. We specialize in Senior fitness.

What we do?

We assess, create, monitor and supervise clinical exercise programs for individuals who are looking to naturally prevent or manage different health conditions such as Obesity/Weight Management, Diabetes, Heart Disease, Arthritis, Bone Health, etc. In addition to our Kinesiology sessions, we also offer senior fitness classes and general memberships. 

What makes us different?

Our team of Registered Kinesiologists are certified in chronic disease prevention and management to ensure each program is safe but effective. We do not focus on things that other gyms do like toning muscles, losing body fat, increasing performance but those things usually happen during our programs anyways! We focus on how your body works metabolically, looking at your blood pressure, heart rate, blood sugar and other factors that play a role in overall health and longevity. 

We offer Senior Fitness Classes with instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging) at Western University.

Do I need a referral? Is it open to the public?

No referral’s needed! Many of our members are referred by their physician to exercise and this is where they send them! However, we also welcome walk-ins and consultations. 

What kind of conditions do you help?

Check out the list below of conditions we help people manage with exercise and lifestyle coaching:

High Blood Pressure


Obesity/Weight Management

Balance/Fall Prevention

Osteoporosis/ Bone Health


Mental Health

COPD/ Deconditoning

Chronic Pain

Early onset of Parkinson’s/ Alzheimer’s

Arthritis/ Joint Health


Women's Health


And More

What We Have To Offer YOU

Our senior fitness orientated programs help everyone find what is the best program for them based on their needs, ability and lifestyle goals.

ReJuv Senior Fitness Classes

ReJuv Senior Fitness Class

Senior Fitness London class rejuv CCAA exercise

ReJuv Gait & Balance

ReJuv Kinesiology Programs

90 Day ReJuv Kinesiology Program

ReJuv Group Program

Contact the Advanced Fitness Center TODAY

More About Us

We are passionate about exercise as medicine for many chronic conditions. Using fitness, lifestyle and nutrition counseling and healthy habit formation as our tools, our team will work with you to ensure that you have the information and support you need to become more active and make lasting changes to your health and lifestyle.

Whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we work with you to create the best exercise program for your specific needs. We understand that you and your health issues are unique, which is why we spend so much time with you to ensure that we truly understand where you are at with your health, and craft a plan that will help you be successful.

Contact the Advanced Fitness Center TODAY

Real Client Reviews

Shannon C
Shannon C
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Last year my daughter and son-in-law gave me the Rejuv health and wellness program at AMG fitness for my 62nd birthday/Mothers Day gift. At the time, I was in the worst shape of my life both physically and emotionally when I walked into AMG. I was overweight, out of shape, depressed and on numerous meds. On top of this I have had my right knee rebuilt, both hips replaced and I have had shoulder surgery twice. I have been diagnosed and dealing with severe osteo-arthritis, chronic fatigue, fibromyalgia and clinical depression. I have lost 27lbs over the last 6 months. My flareups and pain symptoms have decreased exponentially, and my energy levels have improved immensely. I have realized that physical exercise, nutrition and the support of my team has truly given me back my health and a renewed vigor for life. I now know that exercise and healthy nutrition are now going to be a part of my life for the rest of my life. I am back to enjoying, and participating in life again, and most of all playing with my grandchildren.
Peter P
Peter P
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The past few months has been amazing, last spring I was not in a good place, never would I have imagined that months later I would be on little medication, 45 lb weight loss, improved sleep, and enjoying my independence again. ReJuv has given me a new lease on my life and given me back to my family. For me there is no looking back as that lifestyle and feeling poorly is not one I want to return to ever. I am enjoying life and look forward to continuing the years ahead in optimal health. Without any hesitation, I would strongly recommend the Rejuv program team to anyone looking to make a sustainable change to become a healthier and happier person.
Debra B
Debra B
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The Advance Fitness Centre located on the ground floor of the AMG Building is a wonderful facility that caters to older people. It is managed by Spencer Raposo a knowledgeable and caring kinesiologist. He applies exercise science to our gym activities to prevent and treat injuries or medical conditions. He helps to improve health and wellness for each client including my 82 year-old mother. We have found Spencer to be a warm teacher and coach, and feel so lucky to learn from him!
April C
April C
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"Words can not express how thankful I am to the Rejuv Team at AMG for the work they have done with my mom. My name is April Crake and I am a certified personal trainer as well as the owner of Hi-Ignition Fit Lab but when my mom had finally agreed to sell her house and move to London, Ontario, I knew I couldn’t be her daughter and her coach. My mom was very active most of her life from her career as a paramedic, to ski patrol as well as kicking my butt in a squash tournament and placing the trophy – on my dresser when I was in high school. Unfortunately as she aged her arthritis took a toll in her joints and she endured one hip resurfacing, the other hip replacement, her knee was rebuilt in her 20’s resulting from a severe injury in a competitor broomball game and the last surgery she endured was a shoulder replacement a few years ago. She also has fibromyalgia and as many people do struggles with depressed from a very young age. She previously managed the moods and depression with an active lifestyle but as her body broke down was left struggling. I knew I had to find a complete program with a trainer that has experience working with older clients with chronic pain and depression. She needed medical supervision because she had a mild heart attack a few years ago as well as sound nutritional guidance because we all know you can’t make effective physically and mental changes without cleaning up the diet. AMG’s Rejuv program promised and delivered on all of this. I am so impressed at my mom’s progress and results and would highly recommend this program and the very talented Rejuv Team to anyone looking to make life long sustainable physical and nutritional changes."
Bob M
Bob M
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"This program has been everything and more. I feel better generally, and have more energy and strength. My stability has improved along with my knowledge of exercising properly to get the best effect and not injure myself."
Mike R
Mike R
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"I initially found the program to be expensive but afterwards I was pleased with the overall results. What made the program worth every penny to me was the dedication and hard work that Spencer put into it. My favorite part of the program was the instructor. Spencer did a great job! I would highly recommend this program to anyone who is looking for overall health improvement!"
Bob S
Bob S
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"This is a first rate experience. Spencer is a knowledgeable professional who provides extra value in designing a program for each individual and adapting it for them as they go. People at any level of fitness will be well led and receive benefit from their engagement in the program. The additional resources of the gym and various classes after the program has ended will help to retain the habits that are developed."
Deb L
Deb L
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"I enjoyed working with Spencer. I found him to be very knowledgeable and helpful."
Jim S
Jim S
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"I improved my physical and mental wellbeing. The program has helped me increase flexibility, endurance and strength."


No “Gym-timidation” HERE – be the fittest you can be!

State-of-the-art fitness equipment, including a wide range of free weights, lots of cardio equipment such as treadmills, elliptical, and stationary bikes, a group exercise room for instructor-led yoga, stretching, fitness, and spin classes, and so much more for your exercise and fitness needs!

Our REGISTERED KINESIOLOGISTS and SENIOR FITNESS INSTRUCTORS are available to help you reach your fitness goals. They will help motivate you and by setting goals and providing feedback and accountability.



Meet Our Kinesiologists

We hire only the best medical professionals to provide quality support and care for you and your needs.

Registered Kinesiologist, Exercise is medicine, kinesiologist, R.Kin
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Contact the Advanced Fitness Center TODAY

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