Looking for a KICKSTART to your Health?
You've come to the right place!
Join our POPULAR ReJuv Senior Fitness Classes
In collaboration with Western University and the CCAA.
New Class Sessions Opening Next Week!
Join WAITLIST Here
In 2022, the CCAA and the Advanced Medical Group began working together to deliver ReJuv exercises classes that enhance the health and well-being of community-based people aged 55+. Beginning in October 2020, these classes have grown to over 120 individuals participating in our program. Currently we offer 4 classes daily at our Central location for the Spring/Summer 2023 session.
The Advanced Medical Group (AMG) offers ReJuv Health, a premier exercise and lifestyle program geared towards improving the health and fitness of older adults in London, Ontario. The program consists of 60-minute, small group exercise sessions. The sessions include 30 minutes of aerobic and balance exercise, followed by 30 minutes of strength exercise with resistance training machines and stretching.
ReJuv Health classes are offered two times a week (Monday/Wednesday OR Tuesday/Thursday) with the option to add a third day (Friday). The program runs monthly with new spaces opening at the beginning of each month. AMG offers FREE on-site parking including underground parking. Exercise sessions are led by certified seniors’ fitness instructors (SFIC) and Registered Kinesiologists (RKIN).
ReJuv Health participants may receive a comprehensive CCAA- administered functional fitness assessment prior to starting the program. Participants will receive individualized assessment results feedback from our Kinesiology department and use your assessment information to create an individualized exercise program based on your goals and help keep you accountable.
Registration is NOW OPEN. Register HERE
See Class List for availability or CALL for up to date information: 519-873-1603
Location: Advanced Medical Group Old North (230 Victoria St, London, ON)
Parking: FREE (includes underground parking)
Class Times
Monday/Wednesday 9:00am – 10:00am FULL
Monday/Wednesday 9:30am – 10:30am FULL
Monday/Wednesday 10:00am – 11:00am 2 SPOTS LEFT
Monday/Wednesday 10:30am – 11:30am 1 SPOT LEFT
Monday/Wednesday 11:00am – 12:00pm WAITLIST
Tuesday/Thursday 9:00am – 10:00am 3 SPOTS LEFT
Tuesday/Thursday 9:30am – 10:30am 1 SPOT LEFT
Tuesday/Thursday 10:00am – 11:00am 2 SPOTS LEFT
Tuesday/Thursday 10:30am – 11:30am 1 SPOT LEFT
Tuesday/Thursday 11:00am – 12:00pm WAITLIST
Optional 3rd Day
Friday 9:30am – 10:30am 2 SPOTS LEFT
Friday 10:30am – 11:30am WAITLIST
Register Today
Your preferred class time unavailable?
CLICK HERE TO JOIN WAITLIST
We also have our ReJuv Gait & Balance Classes for those with gait and balance issues and/or have a walker/cane/other mobility aid, who are looking for an inclusive exercise program.
SEE BELOW
Contact Us
London's Exercise Center for Adults 55+
We specialize in Senior fitness with classes, 1-1 training and memberships!
Why Advanced Fitness Center?
We are London’s ONLY Medical Exercise Center specializing in supervised exercise and healthy lifestyle coaching for people who have health conditions such as high blood pressure, heart disease, diabetes, obesity, and for the prevention of these conditions. We specialize in Senior fitness.
What we do?
We assess, create, monitor and supervise clinical exercise programs for individuals who are looking to naturally prevent or manage different health conditions such as Obesity/Weight Management, Diabetes, Heart Disease, Arthritis, Bone Health, etc. In addition to our Kinesiology sessions, we also offer senior fitness classes and general memberships.
What makes us different?
Our team of Registered Kinesiologists are certified in chronic disease prevention and management to ensure each program is safe but effective. We do not focus on things that other gyms do like toning muscles, losing body fat, increasing performance but those things usually happen during our programs anyways! We focus on how your body works metabolically, looking at your blood pressure, heart rate, blood sugar and other factors that play a role in overall health and longevity.
We offer Senior Fitness Classes with instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging) at Western University.
Do I need a referral? Is it open to the public?
No referral’s needed! Many of our members are referred by their physician to exercise and this is where they send them! However, we also welcome walk-ins and consultations.
What kind of conditions do you help?
Check out the list below of conditions we help people manage with exercise and lifestyle coaching:
High Blood Pressure
Diabetes
Obesity/Weight Management
Balance/Fall Prevention
Osteoporosis/ Bone Health
Mobility
Mental Health
COPD/ Deconditoning
Chronic Pain
Early onset of Parkinson’s/ Alzheimer’s
Arthritis/ Joint Health
Disabilities
Women's Health
Strength
And More
What We Have To Offer YOU
What We Have To Offer YOU
Our senior fitness orientated programs help everyone find what is the best program for them based on their needs, ability and lifestyle goals.
ReJuv Senior Fitness Classes
ReJuv Senior Fitness Class
- 1 Hour Class Format - 2-3x a week
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30 Minutes of Aerobic Cardio + Cool-Down 30 Minutes of Resistance Training Machines + Stretch -
Class Instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging). -
Kinesiology Staff and Students to help create exercise program for your specific goals - Classes Daily starting at 9am



ReJuv Gait & Balance
- Senior Fitness class aimed at improving mobility, balance and walking.
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Class is Monday and Wednesday at 2:30pm -
Includes Seated Warm-Up, Walking and Gait patterning, and balance with stretching. -
Class Instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging).



ReJuv Kinesiology Programs
90 Day ReJuv Kinesiology Program
- 90 Day Exercise and Lifestyle Program to help those who need a kickstart on their health!
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Personalized Kinesiologist 1- 1 on program catered to your specific goals -
As seen on CTV London and London Business Magazine. See our ReJuv 90-Day Tab for more information - Click Here for More Information
ReJuv Group Program
- 2x a week Registered Kinesiologist- Led Exercise and Lifestyle Program.
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Our Kinesiologists can help you to lose weight, build muscle, increase energy and reduce pain. - This personalized program is for those who want a custom program but are comfortable exercising with others.
Contact the Advanced Fitness Center TODAY



More About Us
We are passionate about exercise as medicine for many chronic conditions. Using fitness, lifestyle and nutrition counseling and healthy habit formation as our tools, our team will work with you to ensure that you have the information and support you need to become more active and make lasting changes to your health and lifestyle.
Whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we work with you to create the best exercise program for your specific needs. We understand that you and your health issues are unique, which is why we spend so much time with you to ensure that we truly understand where you are at with your health, and craft a plan that will help you be successful.
Contact the Advanced Fitness Center TODAY
Real Client Reviews



























ADVANCED FITNESS CENTER
No “Gym-timidation” HERE – be the fittest you can be!
State-of-the-art fitness equipment, including a wide range of free weights, lots of cardio equipment such as treadmills, elliptical, and stationary bikes, a group exercise room for instructor-led yoga, stretching, fitness, and spin classes, and so much more for your exercise and fitness needs!
Our REGISTERED KINESIOLOGISTS and SENIOR FITNESS INSTRUCTORS are available to help you reach your fitness goals. They will help motivate you and by setting goals and providing feedback and accountability.



Meet Our Kinesiologists
We hire only the best medical professionals to provide quality support and care for you and your needs.





