London’s Medical Exercise Center for Adults 55+
We are London’s ONLY Medical Exercise Center specializing in supervised exercise and healthy lifestyle coaching for people who have health conditions such as high blood pressure, heart disease, diabetes, obesity, and for the prevention of these conditions. We specialize in Senior fitness.
We assess, create, monitor and supervise clinical exercise programs for individuals who are looking to naturally prevent or manage different health conditions such as Obesity/Weight Management, Diabetes, Heart Disease, Arthritis, Bone Health, etc. In addition to our Kinesiology sessions, we also offer senior fitness classes and general memberships.
Our team of Registered Kinesiologists are certified in chronic disease prevention and management to ensure each program is safe but effective. We do not focus on things that other gyms do like toning muscles, losing body fat, increasing performance but those things usually happen during our programs anyways! We focus on how your body works metabolically, looking at your blood pressure, heart rate, blood sugar and other factors that play a role in overall health and longevity.
We offer Senior Fitness Classes with instructors certified as Senior Fitness Instructors by the CCAA (Canadian Centre for Activity & Aging) at Western University.
No referral’s needed! Many of our members are referred by their physician to exercise and this is where they send them! However, we also welcome walk-ins and consultations.
Check out the list below of conditions we help people manage with exercise and lifestyle coaching:
Our senior fitness orientated programs help everyone find what is the best program for them based on their needs, ability and lifestyle goals.
We are passionate about exercise as medicine for many chronic conditions. Using fitness, lifestyle and nutrition counseling and healthy habit formation as our tools, our team will work with you to ensure that you have the information and support you need to become more active and make lasting changes to your health and lifestyle.
Whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we work with you to create the best exercise program for your specific needs. We understand that you and your health issues are unique, which is why we spend so much time with you to ensure that we truly understand where you are at with your health, and craft a plan that will help you be successful.
No “Gym-timidation” HERE – be the fittest you can be!
State-of-the-art fitness equipment, including a wide range of free weights, lots of cardio equipment such as treadmills, elliptical, and stationary bikes, a group exercise room for instructor-led yoga, stretching, fitness, and spin classes, and so much more for your exercise and fitness needs!
Our REGISTERED KINESIOLOGISTS and SENIOR FITNESS INSTRUCTORS are available to help you reach your fitness goals. They will help motivate you and by setting goals and providing feedback and accountability.
We hire only the best medical professionals to provide quality support and care for you and your needs.