230 Victoria Street London, Ontario
230 Victoria Street London, Ontario
230 Victoria Street London, Ontario
230 Victoria Street London, Ontario
230 Victoria Street 230 Victoria Street 230 Victoria Street London’s Kinesiology and exercise program for those who want to reduce pain,
increase energy & mobility, and improve their overall health.
ReJuv is a Kinesiology first exercise and lifestyle program designed to improve:
You will receive:
Your exercise routine will include both aerobic exercise (to get your heart rate up) and muscle strengthening activities that may include resistance training. Your personalized program will be based on your age and existing or co-existing medical conditions.
The frequency and duration of various exercises will differ for each participant to some degree.
With the direction of your physician, your team will work with you to choose the best exercises and help you with a workable & effective exercise program.
This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals so they can sleep better, live longer and have more energy to do the things they want.
Our method is simple, we monitor your vitals throughout your exercise program to ensure your safety and we progress you slowly and properly toward your goals. Whether you are joining to lose weight, strengthen your heart, or manage your blood sugars, your team of Registered Kinesiologist’s will work with you to tailor a program that fits your life and needs.
Upon completion of the program, the ultimate goal is to lower the likelihood of future cardiovascular problems or related problems. Many people who’ve participated in this program will attest that looking and feeling better physically and emotionally provides greater control over your health.
This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals/biometrics. We make lifestyle changes.
Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.
This program is for individuals who are physical inactive and have underlying health risk factors like high blood sugars, Body weight, blood pressure, etc who want to have more energy, feel stronger and feel healthier through a lifestyle change.
Our Registered Kinesiologists who specialize in lifestyle management and chronic disease prevention and management. They hope to develop the ReJuv program to help the citizens of London, Ontario create healthy behavior changes like Exercise, Nutrition, and Stress Management to feel stronger and healthier in their everyday life.
You can book a free consultation with our Registered Kinesiologist to discuss the program. Appointments can be made by calling 519-873-1603. Upon commencement of the program, we ask for your most recent bloodwork to gain an understanding of your current biometrics which can be tested upon completion of the program to see marked improvements in your specific risk factors.
Yes please call 519-873-1603 to book a Free Consultation or visit advancedmedicalgroup.ca and visit our ReJuv 90-Day Experience Tab.
Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.
If you have a question we did not cover below, call us today!
519-873-1603
