Address 230 Victoria Street
London, Ontario
Address 230 Victoria Street
London, Ontario
Address 230 Victoria Street
London, Ontario
ReJuv 90-Day Exercise Program

Looking for a KICKSTART to your Health?
You've come to the right place!

London’s Kinesiology and exercise program for those who want to reduce pain,
increase energy & mobility, and improve their overall health.

ReJuv is a Kinesiology first exercise and lifestyle program designed to improve:

  • Blood Pressure
  • Blood Sugars
  • Energy Levels
  • Weight
  • Sleep
  • Memory
  • Mobility
  • Strength
  • Endurance

You will receive:

  • Private, Clean and Safe Exercise Space
  • Expert Guidance by a Registered Kinesiologist
  • 2x a Week Custom Exercise Program
  • Monitoring of Vitals (Blood pressure, Heart Rate, etc)
  • Understanding of your Biometrics
  • Individualized health coaching
  • Nutrition Consult with a Registered Dietician
  • Personalized Education on their Conditions

Complete Our FREE Online Inquiry Form For More Information:

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We coach you to develop lifestyle changes

Our program generally spans three months or 12 weeks, two times a week for a total of 24 sessions.
The program typically includes a combination of:
Supervised medical exercise training with a Registered Kinesiologist to improve cardiovascular and muscular fitness – an assessment will be done to tailor the program to your fitness level. The type and intensity of physical activity recommended will depend on the severity of your pre-existing condition(s).
Nutritional Counselling by a Registered Dietitian to understand your current dietary needs, create sustainable lifestyle modifications and improve your biometrics.
Education on how to understand and read your own biometrics and vitals, manage your personal risk factors, understanding your body’s metabolism, manage your stress and improve sleep habits.

Your exercise routine will include both aerobic exercise (to get your heart rate up) and muscle strengthening activities that may include resistance training. Your personalized program will be based on your age and existing or co-existing medical conditions.

The frequency and duration of various exercises will differ for each participant to some degree.

With the direction of your physician, your team will work with you to choose the best exercises and help you with a workable & effective exercise program.

Exercise is Medicine​

This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals so they can sleep better, live longer and have more energy to do the things they want.

Our method is simple, we monitor your vitals throughout your exercise program to ensure your safety and we progress you slowly and properly toward your goals. Whether you are joining to lose weight, strengthen your heart, or manage your blood sugars, your team of Registered Kinesiologist’s will work with you to tailor a program that fits your life and needs.

Upon completion of the program, the ultimate goal is to lower the likelihood of future cardiovascular problems or related problems. Many people who’ve participated in this program will attest that looking and feeling better physically and emotionally provides greater control over your health.

Four Pillars of Prevention​

Fitness

Nutrition

Surgical

Pharmacy

Frequently Asked Questions

This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals/biometrics. We make lifestyle changes.
Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.
This program is for individuals who are physical inactive and have underlying health risk factors like high blood sugars, Body weight, blood pressure, etc who want to have more energy, feel stronger and feel healthier through a lifestyle change.
Spencer Raposo is a Registered Kinesiologist who specializes in lifestyle management and chronic disease prevention and management. Spencer hopes to develop the ReJuv program to help the citizens of London, Ontario create healthy behavior changes like Exercise, Nutrition, and Stress Management to feel stronger and healthier in their everyday life.
  • Continuing communication with your family doctor.
  • Regulated Health professional advice and guidance for your specific needs.
  • Accountability to make life changes during the program.
  • Strong community of members who are in the same shoes as you.
You can book a free consultation with Spencer to discuss the program. Appointments can be made by calling 519-873-1603. Upon commencement of the program we ask for your most recent bloodwork to gain an understanding of your current biometrics which can be tested upon completion of the program to see marked improvements in your specific risk factors.
Yes please call 519-873-1603 to book a Free Consultation or visit advancedmedicalgroup.ca and visit our ReJuv 90-Day Experience Tab.

Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.

If you have a question we did not cover below, call us today!
519-873-1603

meet our team

Meet and read ReJuv’s talented team bios.

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Client Reviews

“This program has been everything and more. I feel better generally, and have more energy and strength. My stability has improved along with my knowledge of exercising properly to get the best effect and not injure myself”
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Looking for a KICKSTART to your Health?
You've come to the right place!

GET STARTED NOW!

LOOKING FOR A KICKSTART TO YOUR HEALTH?
YOU'VE COME TO THE RIGHT PLACE!

Contact Us Today!

Rejuv

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230 Victoria Street
London, Ontario
N6A 2C2
Monday – Friday 8:00 AM to 4:30 PM
Tenants hours may differ
Parking available in our outdoor or
underground lot including street parking
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