You are what you eat: a better diet for a healthier you

fruit and veg with tape measure for healthy diet

Trying to lose weight, but your relationship with food is holding you back? Want to improve your diet but not sure how? Start your journey to healthy eating and wellness with the NutriProCan team at AMG.   NutriProCan services At AMG, we are dedicated to improving health by offering a variety of services that are […]

Focus on mental health

yoga a tip for mental health

What’s your mental state like today? The majority of Canadians report positive mental health, which is excellent, but in turn a third of us will be affected by a mental illness at some point during our lifetime. Unlike many chronic diseases with more obvious symptoms, mental health issues are not always so easily recognised or […]

The Academy of Aging: helping Canadians add life to their years

Senior and family sitting looking up. Aging healthily

Every day in Canada, 1000 more people reach retirement age. We’re living longer, but do we understand how to live better in our senior years? At AMG, we recognize that education is key to living a healthy life up to and beyond retirement, and aim to help Canadians of all ages understand the aging process […]

Flu season 2018-19: it’s time to get your ‘flu shot

Woman blowing nose with cold she needs a flu shot

Have you had your flu shot yet? With cases of flu already being reported, the best way to avoid catching influenza this season is to get immunized now. Up to 10% of adults and 30% of children catch flu every year in Canada. In 2017, the Influenza A H3N2 virus strain contributed to a particularly […]

Autumn Vacation Healthcare

Fall by river

Summer might be officially over, but the vacation season is still in full swing. The changing colours of the Autumn landscape only make Canada’s best-loved vacation destinations even more appealing. The latest reports by Accuweather suggest the warm weather will be lingering a little while longer yet. So, whether you’re planning a mini-break or an […]

Back to school fever: AMG has the cure!

Child with doctor

You’ve been dashing about for the last 2 weeks and you’re still not on top of everything. The symptoms say it all – you’ve a dose of ‘back to school’ fever! As the new school year starts on 4th September, it’s time to get the kids organized, from new shoes to transport to school. Whilst […]

Meet our new chiropractor

Diagram of hands on back massaging

At AMG we are proud to offer a range of healthcare professionals who utilize traditional medicine in alliance with lifestyle medicine. This month we are delighted to introduce the latest addition to our team, Chiropractor Dr Landon Burden. What is a chiropractor? Chiropractors are highly trained healthcare professionals who assess, diagnose and manage conditions of […]

London 2018 Ontario Summer Games

youth baseball ontario

The waiting is finally over. The Ontario Summer Games are upon us and for the 4th time in their history, they are making a welcome return to London ON. Around 3500 of the province’s top youth athletes will compete in a 4-day celebration of Canadian sporting talent. Starting on Thursday, August 2nd. Sport is an […]

New classes at AMG!

woman kick boxing

Need some motivation to get fit? We at AMG believe exercise should be as much about about having fun as achieving your fitness goals. So, we have two new classes on offer that are guaranteed to kick you into action. So, put on your walking shoes or grab your gym gear – the fun starts […]

Summertime safety: your guide to high season health

family camping in tents in summer

[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Temperatures are rising and the sun is shining, so it’s time to head for the great outdoors! But before you dive into the nearest lake to cool off, or pull out your tent from the basement for an impromptu camping trip, take a minute or two to think about summer health and safety. […]