“After 8 years travelling the world as a Dancer, Yoga Instructor and Meditation Coach, I have grown to realize where our focus is amiss for our ideas of a “successful” life. It is not to run ourselves ragged to achieve status in our careers, or society, and leave our minds on the wayside without a second thought for our own personal wellbeing. It’s about acknowledging our own inner needs and identifying with them on a daily basis. Even if we take just 10 minutes each day to stop, be present in the moment and get to know our true voice, removing the busyness from our minds for those minutes and focus on listening to our own inner voice. 

Each of my focuses are towards empowering each of us to take control of our own lives and discover the true beauty of life itself, to create an inner journey towards peace and contentment each and every day.

With Yoga, Mindfulness and Meditation, we can make a difference to our daily life by incorporating more awareness into our natural daily routine.”