AMG: Traditional and lifestyle medicine in alliance

Stethescope and apple - lifestyle medicine

The Advanced Medical Group clinic in London is more than just a medical centre. It’s an integrated hub of healthcare excellence where you can access help and advice from healthcare professionals, enabling you to take control of your own wellbeing and make informed lifestyle changes. What is lifestyle medicine? Lifestyle medicine is an approach to […]

You are what you eat: a better diet for a healthier you

fruit and veg with tape measure for healthy diet

Trying to lose weight, but your relationship with food is holding you back? Want to improve your diet but not sure how? Start your journey to healthy eating and wellness with the NutriProCan team at AMG.   NutriProCan services At AMG, we are dedicated to improving health by offering a variety of services that are […]

Focus on mental health

yoga a tip for mental health

What’s your mental state like today? The majority of Canadians report positive mental health, which is excellent, but in turn a third of us will be affected by a mental illness at some point during our lifetime. Unlike many chronic diseases with more obvious symptoms, mental health issues are not always so easily recognised or […]

AMG Health articles roundup 2018

stethescope and heart - healthy articles

When it comes to New Year’s resolutions, vowing to exercise more, lose weight or just “get healthier” are often top of the list. At AMG, we believe that coaching healthy-lifestyles is as important to wellness as traditional medicine. Throughout 2018, this News page has brought you the latest in health news and advice. So, to […]

A happy, healthy Christmas from AMG

Christmas treats

OK, we admit it, the words ‘healthy’ and ‘Christmas’ may not be two words you’d normally expect to find in the same sentence. On Christmas Day alone, the average Canadian is likely to consume about 6,000 calories – about three times more than the daily average. If recent years are anything to go on, sales […]

Are we getting healthier?

people exercizing in AMG Fitness centre

Good news! The latest World Health Organization figures for life expectancy show Canada maintaining its 6th place ranking and overall ‘B’ grade among 17 peer countries. Ontario and British Columbia achieved ‘A’ grades and in B.C. alone, life expectancy was an impressive 82.2 years. Only Switzerland (82.8 years) and Japan (82.7 years) achieved higher. However, […]

Time to get healthy

heart line

Are you leading a healthy lifestyle for your heart? A survey carried out by the Canadian Heart and Stroke Foundation in 2011 revealed that most Canadians know that healthy life choices can prevent heart disease and strokes. However, almost half of the respondents said they didn’t have enough time to exercise or eat healthier meals. […]

London 2018 Ontario Summer Games

youth baseball ontario

The waiting is finally over. The Ontario Summer Games are upon us and for the 4th time in their history, they are making a welcome return to London ON. Around 3500 of the province’s top youth athletes will compete in a 4-day celebration of Canadian sporting talent. Starting on Thursday, August 2nd. Sport is an […]

New classes at AMG!

woman kick boxing

Need some motivation to get fit? We at AMG believe exercise should be as much about about having fun as achieving your fitness goals. So, we have two new classes on offer that are guaranteed to kick you into action. So, put on your walking shoes or grab your gym gear – the fun starts […]

Summertime safety: your guide to high season health

family camping in tents in summer

[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] Temperatures are rising and the sun is shining, so it’s time to head for the great outdoors! But before you dive into the nearest lake to cool off, or pull out your tent from the basement for an impromptu camping trip, take a minute or two to think about summer health and safety. […]